A co-worker of mine unloaded a lot of his home grown chemical free peaches on me. They're beautiful. Peaches are a natural laxative (eat without peeling each night before bed to keep away constipation), and good for skin health. Not to mention packed with vitamins, and just plain good for you. We put ours in a smoothie this morning. We worked out the recipe as we went. It makes about 3 cups.
Homegrown Peach Smoothie
5 peaches, small to medium
15 raspberries
1/2 c apple juice
1/2 c vanilla yogurt
3.5 oz silken tofu
We used R.W. Knudsen Family apple juice, Stonyfield Farm yogurt, and Nasoya tofu.
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